DOCTORS

• Dr. V - Dr. Fred Vagnini: Heart, Diabetes & Weight Loss
• Doctor Oz
• Dr. Ronald Ruden
• Dr. Steven Lamm
• Deepak Chopra
• American Holistic Medicine Ass'n
• Columbia Doctors
• ONE Medical Group

MEDICAL INFO

• WebMD

• Health Central

• Local Health
• Mayo Clinic
• Green Medicine 

HOSPITALS

• NYC Hospitals List

• Beth Israel Medical Center

• HHC Bellevue Hospital

• Columbia University Medical Center

• Continuum Health Partners

• Hospital For Special Surgery

• Lenox Hill Hospital

• Manhattan VA Hospital

• Memorial Sloan Kettering Cancer Center

• Mount Sinai Hospital

• NY Downtown Hospital

• New York Presbyterian

• NYU Langone Medical Center

• The Rockefeller University Hospital

DIET PLANS

• Atkins Diet

• Eat Right For Your Blood Type

• Eat-Stop-Eat Intermittent Fasting

• F-Factor | High Fiber Diet

• Fit For Life

• The Hardness Factor

• Warrior Diet

• Zone Diet

COUNSELING

• Natalia Rose - Detox The World
• American Yogini
• Detox Spa
• Karina Wellness
• Gary Null Nutrition
• Living & Raw Foods
• Metagenics
• Perma Yogi
• Tanya Zuckerbrot

YOGA

• Yoga 411

• Yoga City NYC

• Yogilates

• Yoga.com

YOGA STUDIOS

• Ashtanga Yoga

• Atmananda

• Be Yoga

• Bikram Yoga

• Jivamukti Yoga  

• New York Yoga

• Pure Yoga

• Vira Yoga

• Swanand Yoga

• Uma Nanda Saraswati

• Yoga Hart: Laura Hartman

Posture/Movement

• ACAT| NYC

• Ideokinesis | Posture & Movement

• The Alexander Technique| with Karina Lombrozo

• Dr. Richard Garvey
• Dr. Donald Roland
• Dr. Dendy Engelman
• Dr. Kristina Lee Campton
• Dr. Howard Sobel

• Juicing For Men

• Best Juicing For Weight Loss

• WebMD - Juicing: How Healthy Is It?

• PBS: Juicing | Need to Know

• Washington Post: Notes From a Newly Converted Juicer

Juice Cleanses

• BluePrint Cleanse
• Cooler Cleanse
• Organic Avenue
• OnJuice Cleanse
• The Juicy Naam
• The Naked Kitchen: Juice Detox
• Urban Remedy

• Origins of Method  - Joseph Pilates: in "Pilates' Return to Life Through Contrology"

• Balanced Body

• Jennifer Kries (now in San Diego)

• Pilates Method Alliance

• Physicalmind Institute

• Pilates Teacher Training: Jennifer Kries 

STRENGTH TRAINING

METHOD - Bodybuilding

The Gurus

• Clarence Bass: RIPPED: Clarence Bass | Ageless Timeless: Clarence Bass | Ironman Mag: Clarence Bass Revels Secrets for Staying Lean & Muscular at 70

• Dave Draper

• Frank Zane

• Mike Mentzer: Bodybuilding.com: Mike Mentzer Training Experience | Mike Mentzer - Smartest Bodybuilder of All Time?

• Vince Gironda: Iron Guru | Oldschool Trainer: Vince Girondas 8x8 workout | Muscle & Strength: Vince Gironda, The Man & His Philosophies

Muscle Building Editorial

• All Natural Bodybuilding

• Bodybuilding 

• Bodybuilding & Fitness Magazines

• Hardcore Bodybuilding

• Iron Man Magazine 

• Muscle Media 

• Strength Training History

• T- Nation

Colon Cleanse (Detox)

• Birgit Krome
• Donna Briggs - Accupuncture & Chinese Medicine Specialist: Donna Briggs: Massage, Nutrition, Colon Therapy, Healing & Energy Work for athletes, artists & executives by MS, LMT,Lac. Tel: (212) 714-8177
• H20 Flow
• Sana Vita: Center for Holistic Cleansing
• Sashaa Wellness
• Wellness Mens Day Spa

Massage Detox

• Detox Massage: manual lymphatic drainage
• MTN Healing Arts | Michelle Carlson
• Shiatsu Shandoah Goldman
• Andrea Zeledon Mussio

• Atmananda

• CORE Pilates

• Karen Lord Pilates

• Pamela Pietro

• Physio Logic NYC

• Power Pilates

• Pilates on 5th

• Real Pilates NYC

• Sage Fitness & Gyrotonic

• Soho Sanctuary

• Stretch

• Tribeca Bodyworks

• The Ultimate Body Studio

• Uptown Pilates

CARDIO

• Central Park Track Club

• New York Road Runners Club

• New York Cycle Club

• SOUL CYCLE

• Spinning

TRAINING FACILITIES

• Asphalt Green

• CLAY

• Chelsea Piers  

• Crunch

• David Barton Gym

• Dolphin

• Equinox

• Manhattan Athletic Club

• NYSC 

• 92nd Street Y

• Vanderbilt YMCA 

• Sports Club LA/Reebok

• Steel Gym

• Time Out/NY Rates The NYC Gyms

• US Athletic Training Center

Trainers

• Shawna Cordell

• Rebecca Kordecki

• Colette Nelson

• Fern Assard

• Female Muscle by Lori Braun

• Laura Hartman

• Muscle Bomb

• Rich Barretta

• Definitions Private Training

• Focus NYC

• Hanson Fitness

• Hardbodies Personal Training

• Mind Body Fitness NYC: Private Yoga & Personal Training

• Sitaras Fitness

• AIRE: Ancient Baths NY
• Body Language Therapy Network
• Donna Straub
• East Side Massage
• Emerald Spa
• Eva NYC
• Karina Bliss Massage
• Jena Wellness
• Juvenex Spa
• Karina Wellness
• Liberty Wellness & Chiro
• Manhattan Total Health
• Marianna Fox
• Massage Anywhere
• MTN Healing Arts | Michelle Carlson
• NYC Spa & Salon Guide
• Oasis Healing Arts
• Provence Wellness Center
• Rebecca Kordecki
• Refresh Body
• Russian Turkish Baths
• Spa Castle

• SAM: Simply Amazing Massage
• Swe-Thai Massage
• Tobi Wright
• Wall Street Bath & Spa

MEDITATION

 Music

• Krishna Das

• Meditation is Easy

• Meditation Music

• Singing Heart Yoga

• Lokah Music

• Ryan Farish (Official YouTube)

 Meditation Centers

• I Meditate NY

• Meditation & Buddhism in NYC

• NY Insight Meditation Center

• NY Magazine: Best & Worst Meditation Classes

• NYC Meditation: Free Classes

• NY Zen Center For Contemplative Care

• Shambhala Meditation of NYC

• Silent Journey

• Sutra Meditation: Art & Science of Meditation

• Transcendental Meditation in NYC

HIGHLY RECOMMENDED

LIFE KNOCKS YOU DOWN

“The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done!”  - Rocky Balboa

“It's not whether you get knocked down, it's whether you get up.” -Vince Lombardi

HEALING

• American Association of Healers
• Holistic Healing NY
• NY Spirit: Shamanic Healing
• Empowering Your Spirit: Laura Schwalm
• Energy Healers NYC - Meetup
• NY International Reiki Center, Inc.
• Reiki, Medicine & Self Care with Pamela Miles
• Beth White Reiki

• Mental Health Association of NYC
• New York Presbyterian
• NYC Mental Health Counselors Ass'n
• Dr. Robert Cancro
• Robert Cancro | NYU Langone Medical Center, Dept. of Psychiatry
• Fountain Gallery NYC

• Ananda Ashram
• Canyon Ranch
• Catskills Wellness Guide
• The Copperhood Retreat & Spa
• Galiana Meditation Retreat
• Gurneys Inn | Montauk
• Harbin Hot Springs
• Healthy Bliss: Int'l Directory of Detox, Juice Fast, Healing Centers and Retreats
• Hippocrates Health Institute
• I Love NY | Official Tourism
• Miraval Resort
• Mohonk Mountain House
• NY Resorts & Lodges
• NY Times: The Simple Life
• Rancho La Puerta
• Sivananda Ashrams
• Timeout: Best Resort Spas in NY State
• Truth Consciousness Ashrams

Guides

• Addiction Resource Guide

• Addiction Recovery Guide

• NASIC

 AA – 12 Step Programs

• The 12 Steps

• The 12 Steps: About.com

• Alcoholics Anonymous

• My Name is Bill W - True Story About the Founding of AA

• Al-anon New York City

Treatment Programs

• Caron NYC

• The Canyon Treatment Center

• The Foundations Recovery Network

• Hazelden

• High Watch Recovery Center

• Silver Hill Hospital

• Smithers Alcoholism Treatment & Training Center

• Phoenix House

• Anna's Therapy

• Carla’s Tantric Temple

• Claire Noelle: Sensual Alchemy

• Dakini Kathryn

• Dawn Cartwright

• Double Goddess (OC)

• Goddess Kundalini Shakti

• Goddess Temple

• Holistically Vee

• Institute of Tantra

• Juliana Monroe

• Laurie Handlers

• Madison Holistic

• Miss Anya NYC

• The Nayka Institute For Sacred Sexuality

• R & R Tantra Intimate Remedies

• Sensual Shaman

• Sensual Tantric Healing

• Sacred Eros

• Tantra by Carla Tara

• Tantra Healing Massage: Goddess Jade

• Tantric Meetup (NY)

• Temple of the Goddess

• Your Sensual Life by Iris

• Victoria Parker

Viewpoint/Perspective

• Do 12-Step Programs Lead to Cults? We think we're finding help, but we could be submitting ourselves to a unique form of trauma

• The Heresy of the 12 Steps

• The Small Book: A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence.

• Many Roads One Journey: Moving Beyond the 12 Steps

• Abraham-Hicks, Beyond the 12 Steps: Breaking Free of Addiction

• Beyond the Twelve Steps: Roadmap To A New Life

 Alternative Treatment Methods

• Practical Recovery

• St. Jude Retreats: The Saint Jude Program offers an alternative to the methods and practices of these 12 Step Alcohol Abuse Rehab Programs.

• Dr. Mohammed Saleh - Center for Medicine & Wellness

“Observe The Masses and DO the Opposite.”

New England

New York

• I Love NY

• City of Beacon

• Finger Lakes Region

• Hudson River Valley

• New Paltz, NY

• Niagara Falls

• Orange County, NY

• Rhinebeck

• Saratoga

• NYS Parks: Capital District Region

• Tuxedo Park

• Woodstock, NY

• Woodstock Guide

 Long Island

• Hamptons

• Montauk Chamber of Commerce

• North Fork of L.I.

• North Fork Bed & Breakfast Association

 Shelter Island

• Town of Shelter Island

• Shelter Island Chamber of Commerce

• Shelter Island

• The Berkshires

• Vermont Vacation Guide

• Visit New England

• Visit Maine

• Maine Guide

 SOUTHEAST, USA

• The Outer Banks of North Carolina

• St. Petersburg | Clearwater, Florida

• Visit Florida

 Tranquility Vacation Guides

• Tranquility Vacations

• Peaceful Sanctuaries

• Top 10 Peaceful Winter Getaways

• USA Today: Quiet Places to Vacation

OUTDOOR GEAR

• City Sports

• Eastern Mountain Sports

• LL Bean

• Lululemon

• The North Face

• Patagonia

THE INTERNAL FIGHT - Between Two Wolves

An elderly Cherokee Native American was teaching his grandchildren about life. . .

He said to them, "A fight is going on inside me, it is a terrible fight and it is between two wolves. One wolf is evil--he is fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, competition, superiority, and ego.

The other is good--he is joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.

This same fight is going on inside you, and inside every other person, too."

They thought about it for a minute, and then one child asked his grandfather, "Which wolf will win, Grandfather?"

The Elder simply replied, "The one you feed."